Should you do your skincare before or after your workout? It depends on when and where you exercise. Here’s how to time your morning and evening skincare around workouts without wasting products, overdoing your actives, or forgetting that all-important SPF.

Wearing sunscreen is one thing. Wearing enough of it is another. With Florida bringing the heat, it’s the perfect time for a quick SPF refresher: how much you really need, when to reapply, and why your everyday sun exposure matters more than you might think.